5 Stoic & Zen Practices That I Believe In
By Leo Babauta I believe in finding powerful practices for transformation wherever we can find them. And the Stoic philosophers Epictetus, ...
November 08, 2024Overcoming the Fear of Aging
By Leo Babauta Last year, I turned 50 years old … and I found myself thinking about aging more than I ever had before. To be clear, 50 year...
November 01, 2024There’s Not Enough Time
By Leo Babauta Sometimes we decide not to do something because it feels like there’s not enough time to do the task — it will take me 2 hou...
October 31, 2024What Happens When You Walk or Run Daily, Without Tech
By Leo Babauta Each day, I try to get outside for a walk or run (or other sport like cycling or basketball), and my debate with myself is o...
October 14, 2024The Practice of Examining Our Beliefs
By Leo Babauta There’s a practice that I find to be really valuable, and I call it “Examining Beliefs.” If you regularly engage with this,...
October 11, 2024Expanding Beyond Our Old Self-View
By Leo Babauta When we’re looking to grow, what we’re really trying to do is step into a new, expanded view of ourselves. For example, if ...
October 10, 2024The Practice of Letting Go
By Leo Babauta Most of our stresses and frustrations come from our unwillingness to let go. Hear me out: think about something you’re stre...
October 03, 2024Turning Towards a Task You’ve Been Avoiding for Weeks
By Leo Babauta Let’s imagine that there’s a big task you’ve been avoiding for weeks (or maybe a bunch of them!) … it just becomes this ball...
September 27, 2024Transforming Overwhelm into a Creative, Productive Energy
By Leo Babauta I talk to dozens of people every month — Zen Habits readers, coaching clients and Fearless Living Academy members — who stru...
September 21, 2024Transforming Our Complaints into Something Generative
By Leo Babauta Something that has long been a struggle for me is when people complain a lot — I really don’t love the negative energy, and ...
September 12, 2024
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