7 Teas That Will Help To Boost Your Mood

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It is always normal to feel a little down and upset when things are not going your way. It’s natural. But did you know that teas are great drinks that will help you improve and boost your mood? Apparently, it is established that teas are very helpful to the body. The benefits that you can get from drinking teas are countless. It is only a matter of time that everyone knew that teas are very helpful as well in boosting your mood especially when you’re feeling down and depressed. These 7 teas are found to be the most effective ones:

1. Green Tea

When you lack energy, there is a huge possibility that your mood will be largely affected. This is most probably the reason why you feel more irritated and uneasy when you are tired. Some people tend to regain their energy by drinking coffee and energy-booster drinks. Unfortunately, these kinds of drinks are not very beneficial to the health due to the chemicals they contain. If you are looking for a natural way to refuel your body and mind, green tea must be your choice of drink. Know that green tea contains enough caffeine to get you going any day. Also, drinking green tea can boost your metabolism which is helpful if you are trying to lose weight.

2. Yerba Mate

Yerba mate is a type of green tea that is largely helpful in keeping you focused and energized. Not only a cup of yerba mate has caffeine, it also contains enough concentrations of theophylline and theobromine. While others believe that Yerba mate can make you keep up all night, a cup of brewed Yerba mate will suffice to help you finish your task without crashing after. It is important to regard that keeping you energized and focused on your tasks will help you improve your mood since you will surely feel good about yourself.

3. Valerian

Stress and anxiety are real downers and mood-changers. Now, a cup valerian tea daily is highly beneficial to your mood. According to studies, a cup of valerian tea every night can calm your nerves and mind. This is very important, especially when you always experience anxiety attacks. It is proven that the herb valerian reduces stress levels. Alongside its power to change your mood and mental attitude, valerian herbs are good for the health as well. It only goes to show that having this tea is extensively beneficial for your overall health.

4. Ginger Tea

Ginger tea is one of the easiest teas to do. You only need slices of ginger that are to be brewed in hot water to make this tea. Apparently, ginger has a lot of vitamins and nutrients that are good for the human body. However, the most apparent benefit that you can get from drinking ginger tea is the feeling of warmth and comfort. This is basically one of the known reasons why ginger teas are most of the time served in many spas and massage parlors today. It relaxes the mind and body which is great when normalizing the blood circulation. When the blood circulates properly, the nutrients and minerals found in gingers are distributed equally and adequately which results in a happier and healthier version of you.

5. Lemongrass Tea

Lemongrass is not very popular in terms of tea drinks. But little did everyone know that lemongrass tea is similar to other green teas since it has a lot of benefits. The most seen benefit that everyone could get from drinking this tea is the power to reduce anxiety and stress levels. Aside from the nutrients and minerals, its aroma is one of the most powerful factors that contribute to its effects.

6. Rooibos Tea

Another energy-boosting tea that you could drink is Rooibos tea. It works as if you are consuming enough coffee and energy drink since Rooibos is packed with caffeine. Additionally, drinking this tea once a day can dramatically reduce cortisol levels. Note that cortisol is a hormone that is largely responsible for stress. If you are experiencing stress daily, it only means that your cortisol levels are high. Conversely, drinking Rooibos tea every day will help you cope with your daily stresses and make you feel a lot better.

7. Turmeric Tea

Turmeric is one of the most underrated spices. Not until in the recent times wherein studies and research proved that turmeric has a lot of essential nutrients that are very good for the health. Now, drinking turmeric tea is seen to increase the production of dopamine and serotonin levels. These hormones are known to be responsible ones for happy moods and positive mental attitudes. In addition, the curcumin, which makes turmeric yellow in color is found to be an antidepressant. Consequently, drinking turmeric tea in the morning can help you improve your mood and fight symptoms of depression. In totality, boosting your mood can be done through many ways. But it is important to note that drinking teas and exercising are the most natural ways to do it. Accordingly, these teas will help you achieve your goals of mood improvements which can further result in better quality of life.   Author Bio: Joshua is a writer who loves to write an article on various health & fitness topics. He believes health is wealth & to stay healthy we need healthy diet along with detox drinks. He also mentions how to speed up metabolism to lose weight quickly.  

You've read 7 Teas That Will Help To Boost Your Mood, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

Source: pickthebrain.com