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Yoga is tremendously popular these days as a way to find inner peace, find calm and reduce anxiety. Perhaps the most effective type of yoga is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of various
yoga teacher training programs in India but there are many multi-style yoga trainings including Hatha, Ashtanga, Kundalini and etc.
What Do Eight Limbs Of Yoga Mean? The eight limbs of yoga are the eightfold path known as
Ashtanga (ashta-eight, anga-limb). The eight limbs of yoga construct a structural framework for yoga practice. These are like steps to yoga. It is believed that the practice of the eight limbs of yoga leads to
spiritual realization. The eight-limbed yoga has been described as a way towards enlightenment in
The Yoga Sutras. What is the significance of eight-limbs of yoga? The eight limbs of yoga are considered as guidelines on how a person can lead a purposeful life. These are like
disciplines or steps which lead to the path of enlightenment and towards a meaningful life. The eight-limbed yoga
provides completeness to a practitioner with
the attainment of divinity and spirituality. These are considered important to attain moksha or Free State of existence.
What Are the Eight-limbs Of Yoga? The eight limbs of yoga are:
- Yama
The Yama is the step which refers to restraints. It is mostly about
the don'ts. It is concerned about
ethical and moral standards. In general, it is about the treatment you give to others present around you. It follows
Universal Morality Codes. There are five elements that constitute the Yama. These are:
Ahimsa is about being
compassionate to other creatures in each and every circumstance. It suggests being kind, helpful and friendly to others, even in one’s dreams and thoughts.
As the name suggests, this discipline Satya is about being truthful and honest. It is because any communication or thing which is based on untruthfulness and dishonesty leads nowhere.
This discipline of Yama suggests not to be in possession of anything which does not belong to you. Asteya implies not to take or use anything unless it is given freely. Using or taking something without the permission of the owner is not acceptable and commendable. It is also applicable and non-material things.
- Brahmacharya Or Continence
Many people have this perception that BrahmacharyaJust means not to get married ever. It is generally connected with continence as its sole objective. It is not true. In addition, it also suggests that one should avoid being self-centered and self-absorbed. In a way, it teaches about
self-restraint.
- Aparigraha Or Noncovetousness
This step is about leaving the greed of materialistic things. According to it, one should take what is necessary to live rather than accumulating or collecting things which are not the necessity.
- Niyama
Niyama is the step which refers to
observance. It includes the practices of self-discipline. It is more about the do's. In a way, it is the extension of moral and ethical codes of Yama. The Niyama is consists of five elements. These are:
Saucha refers to
purification and cleanliness of mind, soul and body. It includes external as well as internal purification. External purification can be achieved by regular ablutions, clean atmosphere, and surrounding. Internal purification means the removal of toxins from the body through practicing asanas, pranayama, etc. Clean, fresh and healthy food, tidy surrounding, et cetera also come under Saucha. Anger, hatred, greed, pride et cetera are considered as the root cause of impurity.
Santosha refers to
contentment or satisfaction. It means to be completely comfortable in what you have in your life. Santosha is about being free from unrequired sufferings, wants, and desires. It teaches to be grateful and thankful for what one has in life.
Tapas or Asceticism refers to
self-discipline and willpower. In a way, it is an extension of Santosha. It teaches how a being can attain satisfaction through a strong will and self-discipline. It is about practicing austerity. Tapas requires to practice beyond the comfort zone.
Svadhyaya promotes the study of self. It is generally done with meditation and asanas. It is about examining our conscious and unconscious deeds and moves. It is a way to learn about our flaws which can help us to grow into a better human being.
- IshvaraPranidhana or surrender to the divine
Ishvarapranidhana is final niyama. It is about
devoting and surrendering to the universe or divine. It teaches to be more open and connected.
- Asana or Posture
Asana simply refers to body posture. Being one of the eight limbs of yoga, it prepares the practitioner's body and mind for the meditation.
- Pranayama or Breath Control
Breathing is a function that human being does voluntarily and involuntarily. In Pranayama, one
consciously controls and is aware of its breath. It relaxes mind as well as body to practice asana and meditation.
- Pratyahara or withdrawal of the senses
In Pratyahara, one consciously
filters the external experiences so that one can enhance internal awareness and see beyond the things. It helps in the attainment of focus and concentration. It is considered as the link between the internal and external aspect of yoga.
- Dharana or Concentration
Dharna is usually practiced by
concentrating on a specific object. It trains the mind to be quiet, stable and focused. Pratyahara helps in practicing Dharana by filtering distractions and disturbances.
- Dhyana or Meditation
Dhyan refers to
contemplation and meditation. It is a state where the practitioner is aware but without focusing intentionally. It is being in the moment which occurs due to Dharna which leads to Dhyana.
- Samadhi or Super Conscious Awareness
Samadhi is the final stage in eight limbs of yoga. It is attributed to
ecstasy. It is considered as the
unification with the divine. In Samadhi, a person is in the state of deep meditation. In this stage, a person is free from all kinds of illusion and is in a higher state of awareness. All the Eight-limbs of yoga are interconnected and lead to one another. Eight limbs of yoga is not an easy-going practice and should be practiced under the guidance of an experienced teacher.
You've read The 8 Limbs Of Yoga, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.
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